Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

May 10, 2023

DELTA | Block 2 | Week 6

May 10, 20230
Blue Ridge Fitness – CrossTraining Strength (24m) Bench Press (3×5/67%) Wide Grip Bench Press (3×5/67%) Close Grip Bench Press (3×5/67%) Accessory Overhead Tricep Extension ((3xME/35s)) Rest: (35s) Between sets WT: Athlete Choice
Read More