WOD

Blue Ridge Fitness – Cross Training Instructional “FOXTROT” Cycle: Block 1: Strength: Concentration on Hypertrophy and muscle endurance. Olympic Lifting: Technique and progressive overload. Stamina:... Read More

Blue Ridge Fitness – Cross Training Instructional “FOXTROT” Cycle: Block 1: Strength: Concentration on Hypertrophy and muscle endurance. Olympic Lifting: Technique and progressive overload. Stamina:... Read More

Blue Ridge Fitness – Cross Training Instructional Benchmark/Deload Week: Benchmark: Athletes will find 1RM on all Powerlifting, Gymnastics & Metabolic conditioning components. Deload: Athletes focus... Read More

Blue Ridge Fitness – Cross Training Instructional Benchmark/Deload Week: Benchmark: Athletes will find 1RM on all Powerlifting, Gymnastics & Metabolic conditioning components. Deload: Athletes focus... Read More

Blue Ridge Fitness – Cross Training Warm-up Strength Deadlift (8×3/70% | “X”) EMOM Conditioning Metcon (3 Rounds for reps) CIRCUIT : 40/20 | 3rds Squat/Curl... Read More

Blue Ridge Fitness – Cross Training Warm-up Instructional Final week of “ECHO” Cycle Benchmark Week will commence Sept. 25-30 “FOXTROT” Cycle launches Oct. 02 Strength... Read More

Blue Ridge Fitness – Cross Training Instructional Final week of “ECHO” Cycle Benchmark Week will commence Sept. 25-30 “FOXTROT” Cycle launches Oct. 02 Warm-up Strength... Read More

Blue Ridge Fitness – Cross Training Instructional Final week of “ECHO” Cycle Benchmark Week will commence Sept. 25-30 “FOXTROT” Cycle launches Oct. 02 Warm-up Strength... Read More

Blue Ridge Fitness – Cross Training Warm-up Strength Teams of 2 “A” Strength Conditioning (Weight) (6m) M1-4: ME Floor Press M4-6: ME Pushups *WT: Male:... Read More

Blue Ridge Fitness – Cross Training Warm-up Strength Deadlift (4×10/60% | E2M) Conditioning Metcon (Time) 10/1,9/2,8/3,7/4,6/5,5/6,4/7,3/8,2/9,1/10 Box Jump 24/20″ Squat Clean 135/95#WT: 50% of Clean... Read More