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Day

September 20, 2023

ECHO | Week 12 | Block 3

September 20, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (8×3/70% | “X”) EMOM Conditioning Metcon (3 Rounds for reps) CIRCUIT : 40/20 | 3rds Squat/Curl Combo RDL/Upright Combo Lunge/Press Combo (L) Lunge/Press Combo (R)WT: Athlete Choice. *SLOW, CONTROLLED Movement patterns
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