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September 19, 2023

ECHO | Week 11 | Block 4

September 19, 20230
Blue Ridge Fitness – CrossTraining Warm-up Instructional Final week of “ECHO” Cycle Benchmark Week will commence Sept. 25-30 “FOXTROT” Cycle launches Oct. 02 Strength Bent Over Row (8×3/70% | “X”) EMOM Metcon Metcon (AMRAP – Rounds and Reps) CIRCUIT: 4m/3m | 2rds 8 TSTR 95/65# 8 BJ On-Over 24/20″
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