Blue Ridge Fitness – CrossTraining Instructional Final week of “ECHO” Cycle Benchmark Week will commence Sept. 25-30 “FOXTROT” Cycle launches Oct. 02 Warm-up Strength Back Squat (8×3/70% | TEMPO “X”) EOMOM Metcon Metcon (AMRAP – Rounds and Reps) (24m) 25m SA OH Carry 25m SA Farmer Carry 12 SA Suitcase DL 6L/6R 6 SA Hang...Read More
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