Blue Ridge Fitness – CrossTraining Warm-up Strength Teams of 2 “A” Strength Conditioning (Weight) (6m) M1-4: ME Floor Press M4-6: ME Pushups *WT: Male: 75% Bodyweight Female: 50% Bodyweight *1 Athlete working t a time * Scoring: Add up TOTAL weight moved. (ie. reps x weight on bar for each athlete COMBINED,THEN, multiply total pushup...Read More
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