WOD

Announcements 2024 Cross Training Games Open registration is live: https://games.Cross Training.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – HDS-Hybrid Athlete Instructional... Read More

Announcements 2024 Cross Training Games Open registration is live: https://games.Cross Training.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – HDS-Hybrid Athlete Instructional... Read More

Announcements 2024 Cross Training Games Open registration is live: https://games.Cross Training.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – Cross Training Instructional... Read More

Announcements 2024 Cross Training Games Open registration is live: https://games.Cross Training.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – Cross Training Group... Read More

Blue Ridge Fitness – Cross Training Warm-up

Blue Ridge Fitness – Cross Training Instructional GOLF cycle: Block one will segregate strength from METCONS. Warm-up Strength Progressive overload: Compare to week 1. *Goal... Read More

Blue Ridge Fitness – Cross Training Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (26m) 13 Plate OHS 25/15 26 Plate Russian Twist L/R=2 13... Read More

Announcements January Challenge: Choose one for 30 days “Dry January” (No Alcohol) “AB30” (Animal Based nutrition) “Take in” (No take out/fast food) BRF Longsleeve Shirts:... Read More

Announcements January Challenge: Choose one for 30 days “Dry January” (No Alcohol) “AB30” (Animal Based nutrition) “Take in” (No take out/fast food) BRF Longsleeve Shirts:... Read More

Announcements January Challenge: Choose one for 30 days “Dry January” (No Alcohol) “AB30” (Animal Based nutrition) “Take in” (No take out/fast food) BRF Longsleeve Shirts:... Read More