WOD

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 10 Reps. 1 Min Rest. 45lbs SandbagThrusters BO Row Cleans Metcon (Time) 8* 400m RepeatsWork:... Read More

Blue Ridge Fitness – HDS-Hybrid Athlete

Blue Ridge Fitness – Cross Training Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by... Read More

Blue Ridge Fitness – Cross Training Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by... Read More

Blue Ridge Fitness – Cross Training Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by... Read More

Blue Ridge Fitness – Cross Training Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by... Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36min AMRAP. 45lbs Sandbag3 Devils Press 3 Burpees Over Bag 3 Power Cleans Metcon (Time) 2km Carry... Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5 Reps. 25lbs Weight VestWalkout Press Ups Burpee Tuck Jumps Kick Throughs Leg Raises Metcon (Time) 8*... Read More

Blue Ridge Fitness – HDS- Tactical Strength Strength Back Squat (ME/8m) *ME (Max Effort) Athlete has (8m) to move as much wt. as possible. WT:... Read More

Blue Ridge Fitness – Cross Training Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by... Read More