Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 45lbs Sandbag. Ruck To Carry Sandbag1 Mile Ruck 25 Cleans 25 Rows 1/2 Mile Ruck 25 Press Ups 25 Squats 1/2 Mile Ruck 25 Thrusters 25 Devils Press 1 Mile RuckRead More

Blue Ridge Fitness – CrossTraining Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse Subs 🚨🚨🚨 Please BYOB (no glass) and bring a snack to share. 🍻🍪 Familes WELCOME 👨‍👩‍👧‍👦 Address: 199 Stone House Rd Arden NC 28704 RSVP to the FB group or...Read More