Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 42 Min EMOMOdds = 4 Pull Ups 4 Leg raises Evens 4 Press Ups 4 V-UpsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs Vest 60lbs SandbagBO Rows Thrusters BurpeesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (EMOM | 10rds) M1-5: 5reps M6-10: 7reps WT: Max weight Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 12 DB Hang Squat Clean 55/35# 6L/6R 24 Double Under *EMOM: 5 Lateral Burpee over BellRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 12 Rounds. 1 Mins Rest. 25lbs Vest8 Press Ups 8 Squats 10 Lunges 20 Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (EMOM | 10rds) Min. 1-5: 5reps Min. 6-10: 7reps WT: Max Weight Transition: (4m) Metcon Metcon (Time) 21-15-09 American KB Swing 24/16kg WallBall Shot 20/14#CAP: (5m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest. 60lbs Sandbag1 Mile Carry 100 Close Grip Rows 200 Thrusters 300 Squat 1 Mile Run (no vest or bag)Read More

Blue Ridge Fitness – CrossTraining RYAN (Time) Ryan Hendrix (Time) (5rds) 3 Rope Climb 15’ 500m Run 23 Pushup Then: 34 Burpee Wt Vest: 20/14# Honoring the life, memory and service of US Marine veteran and Henderson County Sheriffs Deputy Ryan Hendrix. End of watch: 9.10.20Read More

Blue Ridge Fitness – CrossTraining Metcon (Time) 36 Min AMRAP 60lbs Sandbag8 Press Ups (alternate hands on bag) 8 Thrusters 8 CleansRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Shoulder Press (EMOM | 8rds) WT: Max Weight M1-4: 4reps M5-8: 6reps Transition: (3m) Metcon Metcon (AMRAP – Reps) (10m) Running Clock 800m Run (Buy-in) Then: With remaining time: ME Clean & Jerk 135/95#WT: 50% C&J 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 40 Min EMOM 25lbs Vest2 Burpee 2 Press ups 4 SquatsRead More