Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (Time) (5rds) 25 Double Under 25 HSPU (4rds) 20 DU 20 SDHP 115/75# (3rds) 15 DU Devil Press 55/35# (2rds) 10 DU 10 Box Jump Burpee 24/20″ Then: 100 ABmat SitupRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 3 (Buddy WOD:) Metcon (Time) (3rds) 21 Clean & Jerk 135/95# 21 Thruster 95/65# 21 Calorie Row 21 Bar Over Burpee*2 Bars Each team *1 Athlete Working, 1 Athlete Resting, 1 Athlete in Plank. *Athletes can ONLY work while Athlete is in plank. (Partition and scale...Read More

Blue Ridge Fitness – CrossTraining Instructional *Test Week: Monday 28 December 2020 – Saturday, 02 January 2021 *Athletes will be gathering data on all Power lifts, specific accessory, Benchmarks on metabolic as well as using the opportunity for deload. ( Be diligent with data recording to gain accurate numbers moving into upcoming Cycle.) **”UNIFORM” Cycle...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 min AMRAP 25lbs vest5 Pull Ups 5 Press Ups 5 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Athlete Choice (7m) Benchmark/Strength Shoulder Press (Establish 1RM) Benchmark Gymnastics Strict Pull Up (ME)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds 60lbs Sandbag400m Run 20 Devils PressRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagThrusters Zercher Good Mornings Bear Hug Squats Russian TwistsRead More

Blue Ridge Fitness – CrossTraining Instructional *Test Week: Monday 28 December 2020 – Saturday, 02 January 2021 *Athletes will be gathering data on all Power lifts, specific accessory, Benchmarks on metabolic as well as using the opportunity for deload. ( Be diligent with data recording to gain accurate numbers moving into upcoming Cycle.) **”UNIFORM” Cycle...Read More

Blue Ridge Fitness – CrossTraining Instructional *Test Week: Monday 28 December 2020 – Saturday, 02 January 2021 *Athletes will be gathering data on all Power lifts, specific accessory, Benchmarks on metabolic as well as using the opportunity for deload. ( Be diligent with data recording to gain accurate numbers moving into upcoming Cycle.) **”UNIFORM” Cycle...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest 60lbs Samdbag20 Press Ups (alternating hand on bag) 15 Cleans 12 Burpees Over Bag 10 Thrusters 400m CarryRead More