Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – CrossTraining Instructional “GOLF” Cycle | Block 2 Strength Components will be periodized of %’s Week 1: 3×12/50% Week 2: 4×8/70% Week 3: 5×6/80% Week 4: 3×5/85% *IMPORTANT : Athletes DO NOT max out or exceed prescribed %’s. Warm-up Strength Deadlift (4×8/70%) (14m) Metcon Metcon (AMRAP – Rounds and Reps) (20m) 200m Run 20 Double-Under 18 WBS 20/14# 16 ABmat Situp 14′ DB Suitcase Lunge 55/35#Rx+: Vest: 20/14#Read more

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – CrossTraining Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (3 Rounds for reps) CIRCUIT: 2M/1M | 3rds Stone G2S 75/50# OH Sledge 10/8# Log Flip Walking Sled Push 215/165#*1 Athlete working *Rx+: Vest: 20/14# *Athletes should dress accordingly for outdoor conditions. (Consider skully caps, hoodies, gloves etc.)Read more

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – CrossTraining Instructional “GOLF” Cycle | Block 2 Strength Components will be periodized of %’s Week 1: 3×12/50% Week 2: 4×8/70% Week 3: 5×6/80% Week 4: 3×5/85% *IMPORTANT : Athletes DO NOT max out or exceed prescribed %’s. Warm-up Strength Romanian Deadlift (RDL) (3×12/50%) Metcon Metcon (AMRAP – Rounds and Reps) (4m) AMRAP 8 H2S 95/65# 6 Bar Facing Burpee Rest: (4m ) (4m) AMRAP 8 G2S 95/65# 6 Bar Over Burpee Rest: (4m) (4m) AMRAP 8 S2OH 95/65# 6 Burpee 2 Plate 3″/2″Rx+: 135/95#Read more

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – HDS-Hybrid Athlete Instructional Welcome Warriors! Nice to have you onboard! For your info: We are actually in WarmUp Phase Week 4! Final Week in January! Keep going! By the way- how do you feel so far? Last day of our first month cycle:-) All exercises should be done correctly and with your full attention/focus. Feel the involved muscles and perform all reps without a hurry! Sometimes less is more! Again, nice to have you here! And don´t panic- we will increase the level on a regular basis! You will need a timer for a lot of our workouts- i can recommend the free APP: TABATA TIMER If you have any questions, don´t hesitate to let us know your questions! Warm-up 5 min warm up program: 30s of easy running on...Read more

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – CrossTraining Instructional “GOLF” Cycle | Block 2 Strength Components will be periodized of %’s Week 1: 3×12/50% Week 2: 4×8/70% Week 3: 5×6/80% Week 4: 3×5/85% *IMPORTANT : Athletes DO NOT max out or exceed prescribed %’s. Warm-up Strength Bench Press (3×12/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 100m Run 12 AKS 09 Pullup 06 KB Front Squat 03 KB S2OH 3L/3RWT: 24/16kg Rx+: Vest: 20/14#Read more