Announcements

• 2024 CrossTraining Games Open registration is live:

https://games.CrossTraining.com/register/open

14th annual CF Open begins Feb. 29

Blue Ridge Fitness – CrossTraining

Group Warm-up

🙂

Conditioning

Teams of 2 | Partner WOD

Metcon (3 Rounds for reps)

CIRCUIT: 2M/1M | 3rds

Stone G2S 75/50#

OH Sledge 10/8#

Log Flip

Walking Sled Push 215/165#
*1 Athlete working

*Rx+: Vest: 20/14#

*Athletes should dress accordingly for outdoor conditions. (Consider skully caps, hoodies, gloves etc.)