Announcements

• 2024 CrossTraining Games Open registration is live:

https://games.CrossTraining.com/register/open

14th annual CF Open begins Feb. 29

Blue Ridge Fitness – CrossTraining

Instructional

“GOLF” Cycle | Block 2

Strength Components will be periodized of %’s

Week 1: 3×12/50%

Week 2: 4×8/70%

Week 3: 5×6/80%

Week 4: 3×5/85%

*IMPORTANT : Athletes DO NOT max out or exceed prescribed %’s.

Warm-up

Strength

Bench Press (3×12/50%)

(10m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(15m)

100m Run

12 AKS

09 Pullup

06 KB Front Squat

03 KB S2OH 3L/3R
WT: 24/16kg

Rx+: Vest: 20/14#