Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – CrossTraining Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (3 Rounds for reps) CIRCUIT: 2M/1M | 3rds Stone G2S 75/50# OH Sledge 10/8# Log Flip Walking Sled Push 215/165#*1 Athlete working *Rx+:...Read More