Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open CF Open March Schedule: Week 2: Friday: 08 March: No scheduled classes Saturday, 09 March: 0800 Open Gym | 0900 CF Open (Run in heats) Week 3: Friday: 15 March: No scheduled classes Saturday, 16 March: 0800 Open Gym | 0900 CF Open (Run in heats) Blue Ridge Fitness – CrossTraining Instructional “GOLF” Cycle | Block 3 | Week 9 This cycle will integrate max effort work-ups to drop-sets as well as accommodate for the CF Open Warm-up Strength (14m) Deadlift (3×7/MW) Workup to heavy set of 7 then strip final set Metcon Metcon (Time) 12 OHS 95/65# 12 BMU 09 OHS 95/65# 09 BMU 06 OHS 95/65# 06 BMURx+: 135/95#Read more

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open CF Open March Schedule: Week 1: Friday, 01 March: No Scheduled Classes Saturday, 02 March: 0800 Open Gym | 0900 CF Open (Run in heats) Week 2: Friday: 08 March: No scheduled classes Saturday, 09 March: 0800 Open Gym | 0900 CF Open (Run in heats) Week 3: Friday: 15 March: No scheduled classes Saturday, 16 March: 0800 Open Gym | 0900 CF Open (Run in heats) Blue Ridge Fitness – HDS-Hybrid Athlete Instructional Welcome Warriors! Nice to have you onboard! For your info: We are actually within the 3rd month, week 1! Bodyweight Circle #1 All exercises should be done correctly and with your full attention/focus. Feel the involved muscles and perform all reps without a hurry! Sometimes less is more! Again, nice to have you here! You will need a timer for a lot of our workouts- i can...Read more

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open CF Open March Schedule: Week 1: Friday, 01 March: No Scheduled Classes Saturday, 02 March: 0800 Open Gym | 0900 CF Open (Run in heats) Week 2: Friday: 08 March: No scheduled classes Saturday, 09 March: 0800 Open Gym | 0900 CF Open (Run in heats) Week 3: Friday: 15 March: No scheduled classes Saturday, 16 March: 0800 Open Gym | 0900 CF Open (Run in heats) Blue Ridge Fitness – CrossTraining Instructional “GOLF” Cycle | Block 3 | Week 9 This cycle will integrate max effort work-ups to drop-sets as well as accommodate for the CF Open Warm-up Strength (10m) Shoulder Press (3×8/workup to MW) Strip final set Metcon Metcon (AMRAP – Rounds and Reps) With a (20m) Running Clock: “ANNIE” (Buy-in) Then: With remaining time: 6 C2B 9 G2OH 135/95 12 Box Jump on-Over 24/20″Read more

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open CF Open March Schedule: Week 1: Friday, 01 March: No Scheduled Classes Saturday, 02 March: 0800 Open Gym | 0900 CF Open (Run in heats) Week 2: Friday: 08 March: No scheduled classes Saturday, 09 March: 0800 Open Gym | 0900 CF Open (Run in heats) Week 3: Friday: 15 March: No scheduled classes Saturday, 16 March: 0800 Open Gym | 0900 CF Open (Run in heats) Blue Ridge Fitness – CrossTraining Instructional “GOLF” Cycle | Block 3 | Week 9 This cycle will integrate max effort work-ups to drop-sets as well as accommodate for the CF Open Warm-up Strength (14m) Shoulder Press (3×8/workup to heavy set) Strip final set Metcon Metcon (AMRAP – Reps) (15m) ME ABmat situp *E2MOM 5 Squat Clean 5 ThrusterWT: 95/65#Read more

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open CF Open March Schedule: Week 1: Friday, 01 March: No Scheduled Classes Saturday, 02 March: 0800 Open Gym | 0900 CF Open (Run in heats) Week 2: Friday: 08 March: No scheduled classes Saturday, 09 March: 0800 Open Gym | 0900 CF Open (Run in heats) Week 3: Friday: 15 March: No scheduled classes Saturday, 16 March: 0800 Open Gym | 0900 CF Open (Run in heats) Blue Ridge Fitness – HDS-Hybrid Athlete Instructional Welcome Warriors! Nice to have you onboard! For your info: We are actually within the 3rd month, week 1! Bodyweight Circle #1 All exercises should be done correctly and with your full attention/focus. Feel the involved muscles and perform all reps without a hurry! Sometimes less is more! Again, nice to have you here! You will need a timer for a lot of our workouts- i can...Read more