Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open CF Open March Schedule: Week 2: Friday: 08 March: No scheduled classes Saturday, 09 March: 0800 Open Gym | 0900 CF Open (Run in heats) Week 3: Friday: 15 March: No scheduled classes Saturday, 16 March: 0800 Open Gym | 0900 CF Open (Run in heats) Blue Ridge Fitness – CrossTraining Benchmark WOD CrossTraining Open 24.2 CrossTraining Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps) As many rounds and reps as possible in 20 minutes of: 300-meter row* 10 deadlifts 50 double-unders F: 125lb M: 185lb *Each row counts as 30 reps (10m = 1 rep)To learn more about CrossTraining Games Open 24.2 Rx (Ages 16-54) click here CrossTraining Games Open 24.2 Scaled (Ages 16-54) (AMRAP – Reps) As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts 50 single-unders F: 95lb M: 135lbTo learn...Read more

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open CF Open March Schedule: Week 1: Friday, 01 March: No Scheduled Classes Saturday, 02 March: 0800 Open Gym | 0900 CF Open (Run in heats) Week 2: Friday: 08 March: No scheduled classes Saturday, 09 March: 0800 Open Gym | 0900 CF Open (Run in heats) Week 3: Friday: 15 March: No scheduled classes Saturday, 16 March: 0800 Open Gym | 0900 CF Open (Run in heats) Blue Ridge Fitness – HDS-Hybrid Athlete Instructional Welcome Warriors! Nice to have you onboard! For your info: We are actually within the 3rd month, week 1! Bodyweight Circle #1 All exercises should be done correctly and with your full attention/focus. Feel the involved muscles and perform all reps without a hurry! Sometimes less is more! Again, nice to have you here! You will need a timer for a lot of our workouts- i can...Read more

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open CF Open March Schedule: Week 1: Friday, 01 March: No Scheduled Classes Saturday, 02 March: 0800 Open Gym | 0900 CF Open (Run in heats) Week 2: Friday: 08 March: No scheduled classes Saturday, 09 March: 0800 Open Gym | 0900 CF Open (Run in heats) Week 3: Friday: 15 March: No scheduled classes Saturday, 16 March: 0800 Open Gym | 0900 CF Open (Run in heats) Blue Ridge Fitness – HDS-Hybrid Athlete Instructional Welcome Warriors! Nice to have you onboard! For your info: We are actually within the 3rd month, week 1! Bodyweight Circle #1 All exercises should be done correctly and with your full attention/focus. Feel the involved muscles and perform all reps without a hurry! Sometimes less is more! Again, nice to have you here! You will need a timer for a lot of our workouts- i can...Read more

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open CF Open March Schedule: Week 2: Friday: 08 March: No scheduled classes Saturday, 09 March: 0800 Open Gym | 0900 CF Open (Run in heats) Week 3: Friday: 15 March: No scheduled classes Saturday, 16 March: 0800 Open Gym | 0900 CF Open (Run in heats) Blue Ridge Fitness – CrossTraining Instructional “GOLF” Cycle | Block 3 | Week 9 This cycle will integrate max effort work-ups to drop-sets as well as accommodate for the CF Open Warm-up Strength (13m) Bench Press (3×7/MW) Workup to heavy set of 8 then strip final set Metcon Metcon (AMRAP – Rounds and Reps) (22m) 200m Run 11 WBS 22 MB Pushup 11 T2B 22′ MB OH LungeMB: 20/14# Rx+: Vest: 20/14#Read more

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open CF Open March Schedule: Week 1: Friday, 01 March: No Scheduled Classes Saturday, 02 March: 0800 Open Gym | 0900 CF Open (Run in heats) Week 2: Friday: 08 March: No scheduled classes Saturday, 09 March: 0800 Open Gym | 0900 CF Open (Run in heats) Week 3: Friday: 15 March: No scheduled classes Saturday, 16 March: 0800 Open Gym | 0900 CF Open (Run in heats) Blue Ridge Fitness – HDS-Hybrid Athlete Instructional Welcome Warriors! Nice to have you onboard! For your info: We are actually within the 3rd month, week 1! Bodyweight Circle #1 All exercises should be done correctly and with your full attention/focus. Feel the involved muscles and perform all reps without a hurry! Sometimes less is more! Again, nice to have you here! You will need a timer for a lot of our workouts- i can...Read more