Announcements
- 2024 CrossTraining Games Open registration is live:
https://games.CrossTraining.com/register/open
CF Open March Schedule:
Week 1:
Friday, 01 March: No Scheduled Classes
Saturday, 02 March: 0800 Open Gym | 0900 CF Open (Run in heats)
Week 2:
Friday: 08 March: No scheduled classes
Saturday, 09 March: 0800 Open Gym | 0900 CF Open (Run in heats)
Week 3:
Friday: 15 March: No scheduled classes
Saturday, 16 March: 0800 Open Gym | 0900 CF Open (Run in heats)
Blue Ridge Fitness – CrossTraining
Instructional
“GOLF” Cycle | Block 3 | Week 9
This cycle will integrate max effort work-ups to drop-sets as well as accommodate for the CF Open
Warm-up
Strength
(14m)
Shoulder Press (3×8/workup to heavy set)
Strip final set
Metcon
Metcon (AMRAP – Reps)
(15m)
ME ABmat situp
*E2MOM
5 Squat Clean
5 Thruster
WT: 95/65#