Announcements
- 2024 CrossTraining Games Open registration is live:
https://games.CrossTraining.com/register/open
CF Open March Schedule:
Week 1:
Friday, 01 March: No Scheduled Classes
Saturday, 02 March: 0800 Open Gym | 0900 CF Open (Run in heats)
Week 2:
Friday: 08 March: No scheduled classes
Saturday, 09 March: 0800 Open Gym | 0900 CF Open (Run in heats)
Week 3:
Friday: 15 March: No scheduled classes
Saturday, 16 March: 0800 Open Gym | 0900 CF Open (Run in heats)
Blue Ridge Fitness – CrossTraining
Instructional
“GOLF” Cycle | Block 3 | Week 9
This cycle will integrate max effort work-ups to drop-sets as well as accommodate for the CF Open
Warm-up
Strength
(10m)
Shoulder Press (3×8/workup to MW)
Strip final set
Metcon
Metcon (AMRAP – Rounds and Reps)
With a (20m) Running Clock:
“ANNIE” (Buy-in)
Then: With remaining time:
6 C2B
9 G2OH 135/95
12 Box Jump on-Over 24/20″