Blue Ridge Fitness – CrossTraining Warm-up Mobility Shoulder (15m) Core Accessory Metcon (3 Rounds for reps) EMOM | 12 | 3Rrds 30s/ME Banded Lateral Trunk Rotation (L) 30s/ME Banded Lateral Trunk Rotation (R) 30s/ME Lateral Trunk Raise (L) 30s/ME Lateral Trunk Raise (R)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Distance) “Just Rowing”500m Row Warm Up 1 Min Row Max Effort 1 Min Rest 1 Min Row Max Effort 1 Min Rest 1 Min Row Max Effort Record distance of all 3 rows. 5000m Row (steady pace) 3 Rounds of 1 Minute Max Effort Pull Ups Accumulate 10 […]Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (No Measure) 5km Tempo RunJog 400m at an easy pace. Then sprint 100m. Repeat 10 times Metcon (AMRAP – Rounds) Every minute on the minute 10 Hand Release Press Ups 10 Jumping SquatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Core Metcon (4 Rounds for reps) EMOM | 12 | 4rds 30s/ME MB ABmat Situp 30s/ME MB Glute Bridge 30s/ME MB Russian Twist *Repeat 4 Total rds.WT: Athlete Choice Metcon METCON (A) Metcon (AMRAP – Rounds and Reps) (7m) 11 AKS (American KB Swing) 24/16kg 40′ SA KB Walking […]Read more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more