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Day

February 26, 2019

Rest Day

February 26, 20190
Blue Ridge Fitness – HDS-Hybrid Athlete
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LIMA | Week 9

February 26, 20190
Blue Ridge Fitness – CrossTraining Warm-up Accessory Dumbell Chest Press (3×12/MW) *8m Dumbell Reverse Fly (3×8/MW) *6m Metcon Metcon (Time) 30 BJ (Box Jump) 24/20′ 12 PC (Power Clean) 135/95# 20 BJ 10 PC 155/105# 10 BJ 08 PC 175/115#PC: Start @ 55% and ascend accordingly
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