Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (No Measure) REST DAYActive Recovery. Hike Bike or Swim.Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) “Savage Saturday”Sandbag 65% of body weight 10-9-8-7-6-5-4-3-2-1 Reps Ground to shoulder – Shoulder to Overhead – Back Squat. On odd number rounds add 400m run with sandbag after completing Back Squat. Every time you have to rest and put the sand bag down complete 10 press ups. […]Read more

Blue Ridge Fitness – CrossTraining Instructional Warm-up Benchmark WOD CrossTraining Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target CrossTraining Games Open 19.1 Scaled (Ages 16-54) (AMRAP […]Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) “Rock it”5 Rounds 10 Thrusters 100lbs 10 Front Raises with 45lbs plate 10 Lateral Raises 20lbs DB 20 Shoulder Taps 100m Bear Crawl Metcon 3 Miles Max incline on treadmill with 30lbs sandbag at a comfortable pace.Read more

Blue Ridge Fitness – CrossTraining Warm-up Mobility Hip/Lower Back (15m) Accessory Metcon (3 Rounds for reps) EMOM: (12m | 3rds) ME/30s Windmill (L) ME/30s Windmill (R) ME/30s 1/4 Getup (L) ME/30s1/4 Getup (R)*WT: Athlete Choice *Open competitors Stay light!Read more