Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) “Rock it”5 Rounds 10 Thrusters 100lbs 10 Front Raises with 45lbs plate 10 Lateral Raises 20lbs DB 20 Shoulder Taps 100m Bear Crawl Metcon 3 Miles Max incline on treadmill with 30lbs sandbag at a comfortable pace.Read More

Blue Ridge Fitness – CrossTraining Warm-up Mobility Hip/Lower Back (15m) Accessory Metcon (3 Rounds for reps) EMOM: (12m | 3rds) ME/30s Windmill (L) ME/30s Windmill (R) ME/30s 1/4 Getup (L) ME/30s1/4 Getup (R)*WT: Athlete Choice *Open competitors Stay light!Read More