Blue Ridge Fitness – CrossTraining Warm-up Mobility Shoulder (15m) Core Accessory Metcon (3 Rounds for reps) EMOM | 12 | 3Rrds 30s/ME Banded Lateral Trunk Rotation (L) 30s/ME Banded Lateral Trunk Rotation (R) 30s/ME Lateral Trunk Raise (L) 30s/ME Lateral Trunk Raise (R)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Distance) “Just Rowing”500m Row Warm Up 1 Min Row Max Effort 1 Min Rest 1 Min Row Max Effort 1 Min Rest 1 Min Row Max Effort Record distance of all 3 rows. 5000m Row (steady pace) 3 Rounds of 1 Minute Max Effort Pull Ups Accumulate 10...Read More