Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – CrossTraining Benchmark WOD CrossTraining Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes CrossTraining Games Open 19.3 Masters (55+) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 35b/20lb 50 dumbbell box step-ups […]Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) “Savage Saturday”1 Round for Time 1000m Row 100 Pull Ups 1000m Run 100 Press Ups 1000 Bike 100 Air Squats Complete all reps before moving on to next movement.Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Distance) Hill session8 Rounds of 5 Minute hill climbs. Run up hill for 5minutes. Record how far you run each round. Your recovery time is your walk back to the start. Metcon (No Measure) CoreAccumulate 15 mins of plank. Every time you have to rest 10 burpeesRead more

Blue Ridge Fitness – CrossTraining Warm-up Mobility Low Back (15m) Accessory Metcon (No Measure) Circuit | 45/15 | 3rds Turkish Getup (L) SL Romanian Deadlift + Upright Row (L) SL Reverse Lunge + Curl (L) Turkish Getup (R) SL RDL + Upright Row (R) SL Rev Lunge + Curl (R)*WT: Athlete Choice *Open Athletes GO […]Read more