Blue Ridge Fitness – HDS-Hybrid Athlete
Metcon (Time)
“Savage Saturday”
1 Round for Time
1000m Row
100 Pull Ups
1000m Run
100 Press Ups
1000 Bike
100 Air Squats
Complete all reps before moving on to next movement.
Call us: 828-799-0962
“Savage Saturday”
1 Round for Time
1000m Row
100 Pull Ups
1000m Run
100 Press Ups
1000 Bike
100 Air Squats
Complete all reps before moving on to next movement.