Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Distance) Hill session8 Rounds of 5 Minute hill climbs. Run up hill for 5minutes. Record how far you run each round. Your recovery time is your walk back to the start. Metcon (No Measure) CoreAccumulate 15 mins of plank. Every time you have to rest 10 burpeesRead More

Blue Ridge Fitness – CrossTraining Warm-up Mobility Low Back (15m) Accessory Metcon (No Measure) Circuit | 45/15 | 3rds Turkish Getup (L) SL Romanian Deadlift + Upright Row (L) SL Reverse Lunge + Curl (L) Turkish Getup (R) SL RDL + Upright Row (R) SL Rev Lunge + Curl (R)*WT: Athlete Choice *Open Athletes GO...Read More