Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 45lbs Sandbag800m Run 25 Power Cleans 25 Thrusters 25 BO Row 25 Ab Tuck PulloversRead more

Blue Ridge Fitness – CrossTraining Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse Subs 🚨🚨🚨 Please BYOB (no glass) and bring a snack to share. 🍻🍪 Families WELCOME 👨‍👩‍👧‍👦 Address: 199 Stone House Rd Arden NC 28704 RSVP to the FB group or Heather Knapp (410-253-8494) by August 22. Warm-up Strength Low Bar Back Squat (2×6/80% | 2×4/85%) (12m) *Transition (2m) Gymnastics Air Squat | Max Effort (2m) (ME/2m) *Transition: (2m) Air Squat | Max Effort (2m) (ME/2m) *Transition: (2m) Metcon Metcon (Time) 30 G2OH 135/95# *20 Double Under EMOMWT: 60% of C&J 1RMRead more

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (AMRAP – Rounds and Reps) AMRAP (12m) 100m SB OH Farmer Carry 50/35# 12 SB Clean 12 DB Front Squat THEN: REST: (3M) THEN: AMRAP (9m) 50m SB Run 9 SB SDHP 9 DB Devils Press 50/25#Read more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Savage Saturday. 45lbs Sandbag800m Carry 20 Devils Press 20 Thrusters 20 Press Ups 800m Carry 20 Ground To Shoulder 20 Front Squats 20 OH Squats 800m Carry 20 Cleans 20 Walking Lunges 20 Russian TwistsRead more