Blue Ridge Fitness – CrossTraining Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse Subs 🚨🚨🚨 Please BYOB (no glass) and bring a snack to share. 🍻🍪 Familes WELCOME 👨‍👩‍👧‍👦 Address: 199 Stone House Rd Arden NC 28704 RSVP to the FB group or Heather Knapp (410-253-8494) by August 22. Warm-up Metcon (Time) 5 rds | Partner WOD 200m Run 2 Rope Climbs 6 Floor Press (135/105) 12 Power Clean (135/105) 18 HSPU* One athlete works at a time *Both athletes runRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 1 Min Rest. 25lbs Weight Vest10 Pull Ups 10 Press Ups 200m SprintRead more

Blue Ridge Fitness – CrossTraining Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse Subs 🚨🚨🚨 Please BYOB (no glass) and bring a snack to share. 🍻🍪 Families WELCOME 👨‍👩‍👧‍👦 Address: 199 Stone House Rd Arden NC 28704 RSVP to the FB group or Heather Knapp (410-253-8494) by August 22. Warm-up Strength Bulgarian Split Squat (2×6/80% | 2×4/85%) *11m *Transition: (2m) Gymnastics Forward Lunge | Max Effort (2m) (ME/2m) *Transition: (2m) Core Metcon (No Measure) CIRCUIT | 40/20 | 3rds Weighted Sit-up Weighted Hip Bridge Weighted Flutter Kick Alternating Superman*WT: Athlete ChoiceRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins rest. 45lbs Sandbag. 25lbs Weight Vest400m Run 20 Thrusters 20 Rows 400m Carry 20 Press Ups 20 Ground To Shoulder 400m RunRead more

Blue Ridge Fitness – CrossTraining Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse Subs 🚨🚨🚨 Please BYOB (no glass) and bring a snack to share. 🍻🍪 Familes WELCOME 👨‍👩‍👧‍👦 Address: 199 Stone House Rd Arden NC 28704 RSVP to the FB group or Heather Knapp (410-253-8494) by August 22. Warm-up Strength Bent Over Row (2×6/80% | 2×4/85%) *8m *Transition: (2m) Gymnastics Strict Pull-up | Max Effort (2m) (ME/2m) Transition: (2m) *Record TOTAL reps Metcon Metcon (AMRAP – Rounds and Reps) (10m) AMRAP 10 Squat Thrust 10 Pistol Squat L/R=2 Then: REST: (2m) Then: (8m) AMRAP 8 RMU 15′ Handstand WalkRead more