Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Monster Murph. 25lb Vest 45lbs Sandbag1 Mile Carry 100 Devils Press 200 Press Ups 300 Squats 1 Mile CarryRead more

Blue Ridge Fitness – CrossTraining Warm-up Superset Bench Press (5xME/30s ) WT: Athlete Choice Ring Strict Pullup (5xME/30s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (13m) 9 Thruster 75/55# 9 SDHP 75/65# *EMOM: 2 Broad Jump + Reverse Bear Crawl 5/4′WT: 35-40% of TSTR 1RM Broad Jump begins on min 0.Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 45lbs SandbagWork One Side First Turkish Get Ups Lunges (on shoulder) Single Arms Thrusters Press Ups (hand on bag)Read more

Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 30s Rest between sets Sumo Deadlift (5xME/30s) WT: Athlete choice V-up (5xME/30s) Transition: (4m) Metcon Metcon (Time) (4rds) 8 SA Devils Press L/R=2 14 DB Front Squat 8 T2B 14 SA OH Reverse Lunge L/R=2WT: 55/35#Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Ladder 1-20. 25lbs Weight VestBurpees Press Ups Squat JumpsRead more