Blue Ridge Fitness – CrossTraining Warm-up Core GHD Sit-ups (3xME/30s) 30s rest between sets Reverse Hypers (3xME/30s) 30s Rest between sets Ring Rollout (3xME/30s) 30s Rest each set *Transition (2m) Metcon Metcon (5 Rounds for time) 100m Run 60s Rest 200m Run 2m Rest 300m Run 3m Rest 400m Run 4m Rest 500m RunRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Monster Murph. 25lb Vest 45lbs Sandbag1 Mile Carry 100 Devils Press 200 Press Ups 300 Squats 1 Mile CarryRead More