WOD

Blue Ridge Fitness – Cross Training Warm-up Strength Back Squat (5×9/55%) Metcon Metcon (AMRAP – Rounds and Reps) (20m) 100m Run 10 Ring Dips 10... Read More

Blue Ridge Fitness – Cross Training Warm-up Conditioning Teams of 2 | Partner WOD Metcon (Weight) (7m) AMRAP 200m Run/Row (Buy-in) ME Floor Press Rest:... Read More

Blue Ridge Fitness – Cross Training Instructional This block will integrate METCON’s and Strength components simultaneously. Athletes will work through a periodized strength cycle focused... Read More

Blue Ridge Fitness – Cross Training Instructional This block will integrate METCON’s and Strength components simultaneously. Athletes will work through a periodized strength cycle focused... Read More

Announcements Independence Day Week Schedule: Wednesday, July 05 0600-0700: Cross Training 0930-1030: Cross Training 1030-1200: Open Gym 1200-1300: Cross Training 1800-1900: Cross Training Blue Ridge... Read More

Announcements Independence Day Week Schedule: Friday, June 30 0600-0700: Cross Training 0700-0715: Yoga 0700-0930: Open Gym 0930-1030: Cross Training 1030-1200: Open Gym 1200-1300: Cross Training... Read More

Announcements Independence Day Week Schedule: Friday, June 30 0600-0700: Cross Training 0700-0715: Yoga 0700-0930: Open Gym 0930-1030: Cross Training 1030-1200: Open Gym 1200-1300: Cross Training... Read More

Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: Cross Training 0700-0900: Open Gym 0900-1000: Cross Training 1000-1200: Open Gym 1200-1300: Cross Training 1800-1900: Cross Training... Read More

Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: Cross Training 0700-0900: Open Gym 0900-1000: Cross Training 1000-1200: Open Gym 1200-1300: Cross Training 1800-1900: Cross Training... Read More

Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: Cross Training 0700-0900: Open Gym 0900-1000: Cross Training 1000-1200: Open Gym 1200-1300: Cross Training 1800-1900: Cross Training... Read More