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Day

July 10, 2023

ECHO | Week 2 | Block 1

July 10, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (5×9/55%) Metcon Metcon (AMRAP – Rounds and Reps) (20m) 100m Run 10 Ring Dips 10 Box Jumps 10 Renegade Row 35/20# L/R=2 10 Squat Thrust 10 ABmat Situps
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