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Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

July 7, 2023

CrossTraining – Sat, Jul 8

July 7, 20230
Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Partner WOD Metcon (Weight) (7m) AMRAP 200m Run/Row (Buy-in) ME Floor Press Rest: (3m) (7m) AMRAP 200m Run/Row (Buy-in) ME Deadlift Rest: (4m) (7m) AMRAP 200m Run/Row (Buy-in) ME CleanWt. 135/95# *1 Athlete rows / 1 Athlete runs **1 Athlete working on bar at...
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