Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Double 1/2 Murph. 1st 1/2 25lbs Vest. 2nd 1/2 No Vest800m Run 50 Pull Ups 100 Press Ups 150 Squats 800m Run * Remove Vest * 800m Run 50 Pull Ups 100 Press Ups 150 Squats 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bulgarian Split Squat (3×10/MW | 10L/10R) (12m) Transition: (2m) Dumbbell Military Press (2xME/60s) Rest: (60s) Between sets WT: MW Transition: (2m) Core Metcon (No Measure) TABATA | 20/10 | 5rds Banded Good Morning Banded Hip Abductions Reverse Hyper Jackknife KB PendulumWT/Band: Athlete choiceRead More