Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bulgarian Split Squat (3×10/MW | 10L/10R)

(12m)

Transition: (2m)

Dumbbell Military Press (2xME/60s)

Rest: (60s) Between sets

WT: MW

Transition: (2m)

Core

Metcon (No Measure)

TABATA | 20/10 | 5rds

Banded Good Morning

Banded Hip Abductions

Reverse Hyper

Jackknife

KB Pendulum
WT/Band: Athlete choice