Blue Ridge Fitness – HDS-Hybrid Athlete

Metcon (Time)

Double 1/2 Murph. 1st 1/2 25lbs Vest. 2nd 1/2 No Vest
800m Run

50 Pull Ups

100 Press Ups

150 Squats

800m Run

*

Remove Vest

*

800m Run

50 Pull Ups

100 Press Ups

150 Squats

800m Run