WOD

Blue Ridge Fitness – CrossTraining Warm-up Metcon PARTNER WOD (TEAMS OF 2) Metcon (AMRAP – Reps) (24m Running Clock) 200 Leg Toss (Buy-in) With remaining time: 2,4,6,8,10… C&J (Clean & Jerk) 135/95# PUL (Pullup) BJ (Box Jump) 24/20″*1 Athlete working at a time
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Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Deadlift (3X3/76% | 3X3/81% | 3X3/86% | ME/91%) *22m *4m Transition Conditioning Metcon (5 Rounds for reps) EMOM (10) E: 100m Sprint/ME WallBall Shot 20/14# O: Rest*100m (Buy-in) Record WBS ONLY
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“Great people, awesome set up and well maintained equipment. Dropped in with my wife and Owner/Coach Tom Tomlo made sure she was comfortable with the WOD and movements since she is newer to CrossTraining. Definitely recommend you stop in and check it out.” -David F.
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“Wow!! BRF is amazing. I live and work out of the country, but have a house in the area an return every couple of months. I recently started to cross fit in Peru, so i wanted to find a box close i could go to while back in the states. I walked into BRF an […]
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“This box offers a sense of welcoming, community and comfort that is unsurpassed. There’s a sense of “family” at Blue Ridge Fitness that is beyond compare; however, each new face is welcomed with a smile and encouragement. Coach Tomlo goes above and beyond both personally and professionally to teach, guide, educate and connect with each […]
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