Blue Ridge Fitness – CrossTraining Warm-up Metcon PARTNER WOD (TEAMS OF 2) Metcon (AMRAP – Reps) (24m Running Clock) 200 Leg Toss (Buy-in) With remaining time: 2,4,6,8,10… C&J (Clean & Jerk) 135/95# PUL (Pullup) BJ (Box Jump) 24/20″*1 Athlete working at a timeRead More
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