Announcements 1776 Challenge: Begins Monday, 01 July Through 31 July 1,776 Total reps of bodyweight exercise of choice throughout the month of July. *Possible Exercises: Pushups/Air-Squats/Pullups/Lunges/Dips/Situps…etc Independence Day Wknd Schedule: Wed, 03 July: (0600,0830,1200) Th, Fri, Sat, 04-06 July: (No classes scheduled.) Blue Ridge Fitness – CrossTraining Instructional “INDIA” Cycle | Block 1 | Week 1 | Day 1:Read more

Announcements 1776 Challenge: Begins Monday, 01 July Through 31 July 1,776 Total reps of bodyweight exercise of choice throughout the month of July. *Possible Exercises: Pushups/Air-Squats/Pullups/Lunges/Dips/Situps…etc Independence Day Wknd Schedule: Wed, 03 July: (0600,0830,1200) Th, Fri, Sat, 04-06 July: (No classes scheduled.) Blue Ridge Fitness – CrossTraining Instructional Benchmark/Deload Week. (FINAL DAY) Athletes will close out BM Week with benchmarks on Olympic Weightlifting. *New “ GOLF ” Cycle begins Monday, 01 July **All BM’s must be judged and or video submission to be verified by coach. Warm-up Benchmark Olympic Lifting Athletes will have (30m) to establish 1RM on BOTH Olympic Weightlifting movements. Snatch (Establish 1RM) Clean and Jerk (Establish 1RM)Read more

Announcements 1776 Challenge: Begins Monday, 01 July Through 31 July 1,776 Total reps of bodyweight exercise of choice throughout the month of July. *Possible Exercises: Pushups/Air-Squats/Pullups/Lunges/Dips/Situps…etc Independence Day Wknd Schedule: Wed, 03 July: (0600,0830,1200) Th, Fri, Sat, 04-06 July: (No classes scheduled.) Blue Ridge Fitness – CrossTraining Instructional Benchmark/Deload Week. Athletes will record benchmarks on Powerlifting, Gymnastics, Olympic Lifting and Stamina based components. All BM’s must be judged and or video submission to be verified by coach. Warm-up Benchmark/Strength *Athletes will have (20m) to establish 1RM . Athletes can choose (1) of the lifts (OHS or FS) OR Athletes can work in both lifts (time permitting.) * All 1RM attempts must be judged or video submission. Overhead Squat (Establish 1RM) Front Squat (Establish 1RM) Benchmark Gymnastics All Athletes will have judge. (2 Heats) Benchmark Gymnastics Athlete Choice: Athletes will choose Double-Unders OR Single-Unders Ring Dips (1xME) *2 HeatsRead more

Announcements 1776 Challenge: Begins Monday, 01 July Through 31 July 1,776 Total reps of bodyweight exercise of choice throughout the month of July. *Possible Exercises: Pushups/Air-Squats/Pullups/Lunges/Dips/Situps…etc Independence Day Wknd Schedule: Wed, 03 July: (0600,0830,1200) Th, Fri, Sat, 04-06 July: (No classes scheduled.) Blue Ridge Fitness – CrossTraining Instructional Benchmark/Deload Week. Athletes will record benchmarks on Powerlifting, Gymnastics, Olympic Lifting and Stamina based components. All BM’s must be judged and or video submission to be verified by coach. Warm-up Benchmark/Strength *All 1RM attempts must be judged or video submission. Bent Over Row (Establish 1RM (12m)) Benchmark Gymnastics All Athletes will have judge. (2 Heats) L-Sit Raise (Rings) (1xME) Benchmark Gymnastics Athlete Choice: Athletes will choose Double-Unders OR Single-Unders 100 Double Under (Time) CAP: (3m) 200 Single-Under (Time) CAP: (3m)Read more

Blue Ridge Fitness – CrossTraining Instructional Benchmark/Deload Week. Athletes will record benchmarks on Powerlifting, Gymnastics, Olympic Lifting and Stamina based components. All BM’s must be judged and or video submission to be verified by coach. Warm-up Benchmark/Strength *All 1RM attempts must be judged or video submission. Bench Press (Establish 1RM) (20m) Deadlift (Establish 1 RM) (20m) Benchmark/Stamina *Athlete choice: 800m Run OR 1000m Row 800m Run (Time) Max Effort 800m Run1xME 1000m Row (Time) Max Effort 1000m Row1xMERead more