Announcements November events and schedule updates: Sneaker Recycling: Monday, November 11th – Saturday, November 30th *Bring in your old shoes to the donation box in the lobby. Toys For Tots: Drop-off location: Asheville Vehicle Outfitters (AVO) 24 Sterling Place Mills River, NC 28759 *Only new toys (Not used) can be dropped off anytime including the AVO Open House, Saturday November 23rd, 1100-1400. Pick-up is Saturday, December 1st. https://ashevillevehicleoutfitters.com Veterans Day Schedule: Monday, 11 November. Open Gym: 0800-0900 CrossTraining: 0900-1000 Thanksgiving Holiday Schedule: Wednesday, 27 November: 0600, 0830, 1200 Thursday, 28 November (Thanksgiving day) Open Gym: 0800-0900 CrossTraining: 0900-1000 Friday, 29 November Open Gym: 0800-0900 CrossTraining: 0900-1000 Saturday, 30 November 0800-0900 Open Gym CrossTraining: 0900-1000 Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (3×3/87.5% 1xME/60%) (12m) *Compare to Week 5 Deadlift (15m) *Compare to Week 5 Core 100 Sit up (Time) CAP: (4m)Read more

Announcements November events and schedule updates: Sneaker Recycling: Monday, November 11th – Saturday, November 30th *Bring in your old shoes to the donation box in the lobby. Toys For Tots: Drop-off location: Asheville Vehicle Outfitters (AVO) 24 Sterling Place Mills River, NC 28759 *Only new toys (Not used) can be dropped off anytime including the AVO Open House, Saturday November 23rd, 1100-1400. Pick-up is Saturday, December 1st. https://ashevillevehicleoutfitters.com Veterans Day Schedule: Monday, 11 November. Open Gym: 0800-0900 CrossTraining: 0900-1000 Thanksgiving Holiday Schedule: Wednesday, 27 November: 0600, 0830, 1200 Thursday, 28 November (Thanksgiving day) Open Gym: 0800-0900 CrossTraining: 0900-1000 Friday, 29 November Open Gym: 0800-0900 CrossTraining: 0900-1000 Saturday, 30 November 0800-0900 Open Gym CrossTraining: 0900-1000 Blue Ridge Fitness – CrossTraining Instructional In observation of our nations Veteran’s, their service and oath to defend our Constitution against enemies both foreign and DOMESTIC. Hero WOD Danny (AMRAP – Rounds and Reps) AMRAP in...Read more

Announcements November events and schedule updates: Sneaker Recycling: Monday, November 11th – Saturday, November 30th *Bring in your old shoes to the donation box in the lobby. Toys For Tots: Drop-off location: Asheville Vehicle Outfitters (AVO) 24 Sterling Place Mills River, NC 28759 *Only new toys (Not used) can be dropped off anytime including the AVO Open House, Saturday November 23rd, 1100-1400. Pick-up is Saturday, December 1st. https://ashevillevehicleoutfitters.com Veterans Day Schedule: Monday, 11 November. Open Gym: 0800-0900 CrossTraining: 0900-1000 Thanksgiving Holiday Schedule: Wednesday, 27 November: 0600, 0830, 1200 Thursday, 28 November (Thanksgiving day) Open Gym: 0800-0900 CrossTraining: 0900-1000 Friday, 29 November Open Gym: 0800-0900 CrossTraining: 0900-1000 Saturday, 30 November 0800-0900 Open Gym CrossTraining: 0900-1000 Blue Ridge Fitness – CrossTraining Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Reps) “You Go I Go” (8m) 60s (15) Bench Press/ME Box Jump Rest: (1m) (8m) 60s (15) Deadlift/ME...Read more

Announcements November events and schedule updates: Sneaker Recycling: Monday, November 11th – Saturday, November 30th *Bring in your old shoes to the donation box in the lobby. Toys For Tots: Drop-off location: Asheville Vehicle Outfitters (AVO) 24 Sterling Place Mills River, NC 28759 *Only new toys (Not used) can be dropped off anytime including the AVO Open House, Saturday November 23rd, 1100-1400. Pick-up is Saturday, December 1st. https://ashevillevehicleoutfitters.com Veterans Day Schedule: Monday, 11 November. Open Gym: 0800-0900 CrossTraining: 0900-1000 Thanksgiving Holiday Schedule: Wednesday, 27 November: 0600, 0830, 1200 Thursday, 28 November (Thanksgiving day) Open Gym: 0800-0900 CrossTraining: 0900-1000 Friday, 29 November Open Gym: 0800-0900 CrossTraining: 0900-1000 Saturday, 30 November 0800-0900 Open Gym CrossTraining: 0900-1000 Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (3×4/85% | 1xME/60%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (24m) 25m SA Farmer Walk 150m Run 25m SA Farmer Walk 6 SA Devils Press L/R=2...Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Reps) (7m) ME WallBall Shots 20/14# *EMOM: 10 T2B Rest: (3m) Then: (3m) ME ABmat SitupsRead more