Announcements November events and schedule updates: Sneaker Recycling: Monday, November 11th – Saturday, November 30th *Bring in your old shoes to the donation box in the lobby. Toys For Tots: Drop-off location: Asheville Vehicle Outfitters (AVO) 24 Sterling Place Mills River, NC 28759 *Only new toys (Not used) can be dropped off anytime including the AVO Open House, Saturday November 23rd, 1100-1400. Pick-up is Saturday, December 1st. https://ashevillevehicleoutfitters.com Thanksgiving Holiday Schedule: Wednesday, 27 November: 0600, 0830, 1200 Thursday, 28 November (Thanksgiving day) Open Gym: 0800-0900 CrossTraining: 0900-1000 Friday, 29 November Open Gym: 0800-0900 CrossTraining: 0900-1000 Saturday, 30 November 0800-0900 Open Gym CrossTraining: 0900-1000 Blue Ridge Fitness – CrossTraining Conditioning Teams of 2 | Partner WOD Metcon (7 Rounds for reps) 7Rds ME/60s SA DB Hang Snatch ME/60s DB Stepups 24/20″ ME/60s Burpee/Pullup 6″ Rest: (60s) DB: 55/35# *1 Athlete working at a time (Both athletes rest) *Fight Gone Bad styleRead more

Announcements November events and schedule updates: Sneaker Recycling: Monday, November 11th – Saturday, November 30th *Bring in your old shoes to the donation box in the lobby. Toys For Tots: Drop-off location: Asheville Vehicle Outfitters (AVO) 24 Sterling Place Mills River, NC 28759 *Only new toys (Not used) can be dropped off anytime including the AVO Open House, Saturday November 23rd, 1100-1400. Pick-up is Saturday, December 1st. https://ashevillevehicleoutfitters.com Thanksgiving Holiday Schedule: Wednesday, 27 November: 0600, 0830, 1200 Thursday, 28 November (Thanksgiving day) Open Gym: 0800-0900 CrossTraining: 0900-1000 Friday, 29 November Open Gym: 0800-0900 CrossTraining: 0900-1000 Saturday, 30 November 0800-0900 Open Gym CrossTraining: 0900-1000 Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (3×2/90% | 1xME/60%) (10m) *Compare to WK 6 Core Metcon (No Measure) CIRCUIT: 40/20 | 4Rds TGU L/R/L/R Wtd Inclined Hip Bridge Kneeling Grave Digger L/R/L/R Inclined Side Plank Raise L/R/L/R WT: Athlete Choice Incline: 12″Read more

Announcements November events and schedule updates: Sneaker Recycling: Monday, November 11th – Saturday, November 30th *Bring in your old shoes to the donation box in the lobby. Toys For Tots: Drop-off location: Asheville Vehicle Outfitters (AVO) 24 Sterling Place Mills River, NC 28759 *Only new toys (Not used) can be dropped off anytime including the AVO Open House, Saturday November 23rd, 1100-1400. Pick-up is Saturday, December 1st. https://ashevillevehicleoutfitters.com Thanksgiving Holiday Schedule: Wednesday, 27 November: 0600, 0830, 1200 Thursday, 28 November (Thanksgiving day) Open Gym: 0800-0900 CrossTraining: 0900-1000 Friday, 29 November Open Gym: 0800-0900 CrossTraining: 0900-1000 Saturday, 30 November 0800-0900 Open Gym CrossTraining: 0900-1000 Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (3×2/90% | 1xME/60%) (16m) *Compare to wk 6 Metcon Metcon (AMRAP – Rounds and Reps) (22m) 10 SL Vup L/R=1 22 Frwd Lunge L/R=2 10 SL T2B L/R=1 22 HR Pushup 10 Side Plank Raise 10L/10R 22 Ring...Read more

Announcements November events and schedule updates: Sneaker Recycling: Monday, November 11th – Saturday, November 30th *Bring in your old shoes to the donation box in the lobby. Toys For Tots: Drop-off location: Asheville Vehicle Outfitters (AVO) 24 Sterling Place Mills River, NC 28759 *Only new toys (Not used) can be dropped off anytime including the AVO Open House, Saturday November 23rd, 1100-1400. Pick-up is Saturday, December 1st. https://ashevillevehicleoutfitters.com Thanksgiving Holiday Schedule: Wednesday, 27 November: 0600, 0830, 1200 Thursday, 28 November (Thanksgiving day) Open Gym: 0800-0900 CrossTraining: 0900-1000 Friday, 29 November Open Gym: 0800-0900 CrossTraining: 0900-1000 Saturday, 30 November 0800-0900 Open Gym CrossTraining: 0900-1000 Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (3×2/90% | 1xME/60%) (12m) Metcon Barbell Cycling (4 Rounds for weight) ME/60s Mid-Hang Power Snatch Rest: (2m) ME/60s Power Snatch Rest: (2m) ME/60s Mid-Hang Squat Snatch Rest: (2m) ME/60s Squat Snatch WT: Athlete ChoiceRead more

Announcements November events and schedule updates: Sneaker Recycling: Monday, November 11th – Saturday, November 30th *Bring in your old shoes to the donation box in the lobby. Toys For Tots: Drop-off location: Asheville Vehicle Outfitters (AVO) 24 Sterling Place Mills River, NC 28759 *Only new toys (Not used) can be dropped off anytime including the AVO Open House, Saturday November 23rd, 1100-1400. Pick-up is Saturday, December 1st. https://ashevillevehicleoutfitters.com Thanksgiving Holiday Schedule: Wednesday, 27 November: 0600, 0830, 1200 Thursday, 28 November (Thanksgiving day) Open Gym: 0800-0900 CrossTraining: 0900-1000 Friday, 29 November Open Gym: 0800-0900 CrossTraining: 0900-1000 Saturday, 30 November 0800-0900 Open Gym CrossTraining: 0900-1000 Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (3×2/90% | 1xME/60%) (16m) *Compare to Week 6 Metcon Metcon (AMRAP – Rounds and Reps) CIRCUIT: 2m/2m | 2rds 5 Snatch 5 Box Jump 5 C&J 5 BJ On/Over WT: 95/65# BJ: 24/20″ Rx+: 135/95# *50% of C&J 1RMRead more