Announcements November events and schedule updates: Sneaker Recycling: Monday, November 11th – Saturday, November 30th *Bring in your old shoes to the donation box in the lobby. Toys For Tots: Drop-off: BRF or AVO *Through 30 November Thanksgiving Holiday Schedule: Wednesday, 27 November: 0600, 0830, 1200 Thursday, 28 November (Thanksgiving day) Open Gym: 0800-0900 CrossTraining: 0900-1000 Friday, 29 November Open Gym: 0800-0900 CrossTraining: 0900-1000 Saturday, 30 November 0800-0900 Open Gym CrossTraining: 0900-1000 Blue Ridge Fitness – CrossTraining Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (Weight) (5m) AMRAP Back Squat Rest: (2m) (5m) AMRAP Bench Press Rest: (2m) (5m) AMRAP Clean Rest: (2m) (5m) AMRAP S2OH WT: 135/95# Rx+: 155/105# *1 Athlete working at a time SCORE: Total WeightRead more

Announcements November events and schedule updates: Sneaker Recycling: Monday, November 11th – Saturday, November 30th *Bring in your old shoes to the donation box in the lobby. Toys For Tots: Drop-off: BRF or AVO *Through 30 November Thanksgiving Holiday Schedule: Wednesday, 27 November: 0600, 0830, 1200 Thursday, 28 November (Thanksgiving day) Open Gym: 0800-0900 CrossTraining: 0900-1000 Friday, 29 November Open Gym: 0800-0900 CrossTraining: 0900-1000 Saturday, 30 November 0800-0900 Open Gym CrossTraining: 0900-1000 Blue Ridge Fitness – CrossTraining Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD 🙂 “Grateful Gobbler” (Thanksgiving) (AMRAP – Rounds and Reps) (Teams of 2 | Partner WOD) (26m) 16 Goblet Squat 24/16kg 21 MB Burpee Slam 20/14# 16 T2B 21 WallBall Shot 20/14# *50m MB Run after each station . ( 1 Athlete works/ BOTH athletes run) *Rx+: with Body Armor/Vest/RuK 20/14#Read more

Announcements November events and schedule updates: Sneaker Recycling: Monday, November 11th – Saturday, November 30th *Bring in your old shoes to the donation box in the lobby. Toys For Tots: Drop-off: BRF or AVO *Through 30 November Thanksgiving Holiday Schedule: Wednesday, 27 November: 0600, 0830, 1200 Thursday, 28 November (Thanksgiving day) Open Gym: 0800-0900 CrossTraining: 0900-1000 Friday, 29 November Open Gym: 0800-0900 CrossTraining: 0900-1000 Saturday, 30 November 0800-0900 Open Gym CrossTraining: 0900-1000 Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×1/92.5% | 1xME/60%) (16m) * Compare to Wk 7 Shoulder Press (4×1/92.5% | 1xME/60%) (14m) * Compare to Wk 7Read more

Announcements November events and schedule updates: Sneaker Recycling: Monday, November 11th – Saturday, November 30th *Bring in your old shoes to the donation box in the lobby. Toys For Tots: Drop-off location: Asheville Vehicle Outfitters (AVO) 24 Sterling Place Mills River, NC 28759 *Only new toys (Not used) can be dropped off anytime including the AVO Open House, Saturday November 23rd, 1100-1400. Pick-up is Saturday, December 1st. https://ashevillevehicleoutfitters.com Thanksgiving Holiday Schedule: Wednesday, 27 November: 0600, 0830, 1200 Thursday, 28 November (Thanksgiving day) Open Gym: 0800-0900 CrossTraining: 0900-1000 Friday, 29 November Open Gym: 0800-0900 CrossTraining: 0900-1000 Saturday, 30 November 0800-0900 Open Gym CrossTraining: 0900-1000 Blue Ridge Fitness – CrossTraining Warm-up Strength * Athletes will perform DL & BOR to account for Thanksgiving Holiday. Deadlift (4×1/92.5% | 1xME/60%) (16m) *Compare to Week 7 Bent Over Row (4×1/92.5% | 1xME/60%) (14m) * Compare to Wk. 7Read more

Announcements November events and schedule updates: Sneaker Recycling: Monday, November 11th – Saturday, November 30th *Bring in your old shoes to the donation box in the lobby. Toys For Tots: Drop-off location: Asheville Vehicle Outfitters (AVO) 24 Sterling Place Mills River, NC 28759 *Only new toys (Not used) can be dropped off anytime including the AVO Open House, Saturday November 23rd, 1100-1400. Pick-up is Saturday, December 1st. https://ashevillevehicleoutfitters.com Thanksgiving Holiday Schedule: Wednesday, 27 November: 0600, 0830, 1200 Thursday, 28 November (Thanksgiving day) Open Gym: 0800-0900 CrossTraining: 0900-1000 Friday, 29 November Open Gym: 0800-0900 CrossTraining: 0900-1000 Saturday, 30 November 0800-0900 Open Gym CrossTraining: 0900-1000 Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×1/92.5% | ME/60% ) (14m) *Compare to Week 7 Metcon Metcon (AMRAP – Rounds and Reps) (4m) AMRAP 8 Russian KBS 4 Burpee Rest: (2m) (4m) AMRAP 8 American KBS 4 Box Jump Rest: (2m) (4m) AMRAP 8...Read more