Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Split Squat (3×5/80% | 5L/5R)

(12m)

Gymnastics

CIRCUIT: 40/70s | 3rds

Strict Ring Dips (3xME/40s)

rest: (70s) Between sets

Weightlifting

Split Jerk (5×3/Climbing )

(E90s)