Blue Ridge Fitness – CrossTraining

Group Warm-up

🙂

Conditioning

Partner WOD | Teams of 2

Metcon (AMRAP – Rounds and Reps)

(26m)

10 SB Clean

10 HRPU

10 SB Front Squat

10 SB G2OH

100m Run
*Add (5) reps each Rd. (50m Run)

WT: 50/35#

Rx+: Vest: 20/14#

*1 Athlete working (Both athletes run)