Blue Ridge Fitness – CrossTraining

Instructional

FINAL WEEK of “HOTEL” Cycle.*

*Prepare for “Benchmark/Deload Week” Starting Monday, 6.24 – Saturday 6.29

Back Squat (3×5 / MW%)

Gymnastics

L-Sit Raises (Pullup Bar) (3xME/45s)

Rest: (75s) Between sets

Metcon

Metcon (Time)

21-18-15-12-09-06

WallBall Shot 20/14#

Pullup
*Rx+: Vest: 20/14#

*CAP: (10m)