Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bent Over Row (3×5/80%)

(8m)

Gymnastics

CIRCUIT: 40/70s | 3rds

Declined Pushup (3xME/40s)

Rest: (70s) Between sets

Conditioning

Strength Circuit (No Measure)

CIRCUIT: 40/20 | 4rds

DB CrossBody Curl

DB Goblet Side Lunge (R)

DB OH Tri Ext

DB Goblet Side L (L)
WT: MW (Athlete Choice)