Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bench Press (3×7/70%
1xME/50%)

(12m)

*(Compare ME total to Week 1)

Metcon

Metcon (AMRAP – Rounds and Reps)

With a (20m) running clock:

M1-6:

10 Floor Press

10 Deadlift

Then: (With remaining time:)

AMRAP:

“CINDY”

*EOMOM: 50m Dash
WT: 135/95#

Rx+: 185/120#

Score: Add Rds + Reps of Both Components

*WT: 50% of BP 1RM