Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Deadlift (3×7/70% | 1xME/50%)

(15m)

*Compare to wk 1 ME

Metcon

Metcon (AMRAP – Rounds and Reps)

(14m)

28 Double-Under

7 Snatch

28 BB Weighted Flutter kick

7 S2OH
WT: 95/65#