Blue Ridge Fitness – CrossTraining

Instructional

“HELENE” Cycle | Block 1 | Week 1

In light of the hurricane we begin this block, a week delayed, with a amended program and schedule:

Warm-up

Strength

Bent Over Row (3×7/70% | 1xME/50%)

(12m)

*Compare to wk 1

Metcon

Barbell Cycling (AMRAP – Reps)

ME/60s High-Hang Power Snatch 75/55#

Rest: (2m)

ME/60s Mid-Hang Power Snatch 95/65#

Rest: (2m)

ME/60s Power Snatch 115/75#

Rest: (2m)

ME/60s Squat Snatch 135/95#
WT: Start @ 50% of HHPC 1RM